Author: Rhea

Feel Your Best Working from Home

Spending hours at a work station that doesn’t promote good posture may leave you with pains that can affect your productivity. Set yourself up for a productive day and stay pain free with these tips from our physical therapists:

Physical Therapy for Breast Cancer Recovery

Breast cancer patients and survivors can become stronger and healthier with physical therapy. Getting access to a physical therapist can help combat some of the side effects of cancer treatment, crucial in the recovery process and returning back to daily activities.

Meru Valley Resort goes pink in support of Breast Cancer Awareness

Taking charge of your health being breast aware Meru Valley Resort goes pink for October in support of breast cancer awareness. Come and join us in the support programmes which will be running from Oct 1- Nov 30. Play Pink- Ladies Special Date: October 1-31 Show your support and raise awareness on breast cancer by [...]

Why does my body ache?

Why does my body ache? Have you been waking up to aches and pains in the morning and just don’t feel like getting out of bed? Don’t worry, we’re here to help. Aches and pains in the morning are not only uncomfortable, but can also limit our daily activities. A non-active lifestyle, lack of exercise, [...]

Is Your Phone a Pain in Your Neck?

Is Your Phone a Pain in Your Neck? What are you doing right now? If you’re reading this using your phone, laptop or tablet, chances are you’re hunched over with your head tilted down. Being hunched over our phones is slowly damaging our necks and spines, with the rise of a condition called ‘text neck’ [...]

Nagging Pain and When You Should Seek for Help

Nagging Pain and When You Should Seek for Help Want to be pain free? Soreness, muscle fatigue, aches and minor pains are part of the process of building strength and endurance. But what if you start experiencing more significant pain - the kind that won’t go away with rest? It's time to seek professional help [...]